Hi, I’m Nataliia.
And if you’re here because you’re tired of feeling dismissed, exhausted, inflamed, or like your body is working against you, I want you to know something first: you’re not alone, and you’re not broken.
I was diagnosed with Hashimoto’s Thyroiditis myself, along with an autoimmune skin condition. I’ve lived through the weight gain (+25 lbs. to be exact), the brain fog, the frustration of “normal labs” while feeling anything but normal. I know what it’s like to look successful on the outside while quietly struggling in your own body.
My story didn’t start in a clinic. It started with me needing answers.
I moved to the U.S. from Ukraine, trained at Vanderbilt University, became a Registered Dietitian, a Certified Health and Wellness Coach, and eventually a commercially rated pilot (my husband got me in the world of aviation, but that’s another story for another day :). I live a full, busy, vibrant life, not because I got lucky, but because I learned how to work with my body instead of fighting it.
And that’s exactly what I want for you.
WHY YOU SHOULD WORK WITH A REGISTERED DIETITIAN
At All Purpose Nutrition, I don’t just help women “manage” Hashimoto’s. I help them become the version of themselves who feels clear, confident, energized, and in control again.
As a Registered Dietitian, I use advanced blood work and stool testing to uncover what’s actually driving your symptoms. But I don’t treat numbers, I treat people. Your labs are just one part of the story. Your symptoms, your lifestyle, your stress, your goals all matter.
I combine the latest research in medical nutrition therapy with real-life application. That means thyroid-healing nutrition, 100 percent personalized meal plans, targeted supplement strategies, and lifestyle changes you can actually sustain. No generic protocols. No guessing. No “good luck.”
This isn’t about information. It’s about transformation.
It’s about helping you move from surviving with Hashimoto’s to living well with it and building a body you trust again.
If you’re ready to stop outsourcing your health and start becoming the woman who understands and supports her body, you’re in the right place.
Goals for medical treatment for Hashimoto’s:
- As you know, the medical treatment of Hashimoto’s is important, but its goal is simply to normalize serum TSH and improve the concentration of thyroid hormones.
My goals of nutrition treatment for Hashimoto’s:
- address nutrient deficiencies, food sensitivities, and intolerances
- completed stool test to assess for gut dysbiosis, intestinal permeability, viruses, and parasites
- normalize hormones (insulin, female sex hormones, etc.)
- address blood sugar imbalance and blood lipids
- reduce toxic load and promote the body‘s natural detoxification processes
- decrease systemic inflammation
- advise on an anti-inflammatory, balanced diet
- address hair loss and hypothyroidism-related weight gain
- add the right supplements AND remove unnecessary
WHO IS A “RDN”
Registered dietitian nutritionist— RDNs — are food and nutrition experts who have completed a minimum of a bachelor’s degree and coursework (5 years) approved by the Academy of Nutrition and Dietetics. RDNs are uniquely qualified to practice Medical Nutrition Therapy. MNT is an evidence-based nutrition therapy led by a RD to help treat medical conditions. Important: Only a Registered Dietitian can provide medical nutrition therapy services, but your doctor can refer you for the service. RDNs use their nutrition expertise to help individuals make unique, positive lifestyle changes. The RD credential is a legally protected title that can only be used by practitioners who are authorized by the Commission on Dietetic Registration of the Academy of Nutrition and Dietetics. Finally, Dietitians are the only clinicians that can utilize medical nutrition therapy to treat, prevents, and manage diseases, including Hashimoto’s.
Why should you choose All Purpose Nutrition?
If you’re living with hypothyroidism or Hashimoto’s and feel frustrated, dismissed, or stuck trying to figure it all out on your own, you’re in the right place.
This space was created for women who want clarity, not confusion. Support, not guesswork. And real answers that help them feel confident advocating for their health. My mission is simple. To help you understand your body, demand better care, and move from just managing symptoms to truly living well. Thyroid disease may be part of your story, but it does not get to define your life.
ALL Purpose Nutrition Will Help You Support Your Thyroid Health Through
Finding Your Root Cause
Hypothyroidism can be caused by a variety of factors like genetics, viral or bacterial infection, intestinal permeability, HPA axis dysfunction, estrogen excess, insulin and leptin resistance, toxins, and thyroid resistance.
Reversing Nutrient Deficiencies
Thyroid hormone synthesis is fueled by a number of essential substances. Nutritional deficits can exacerbate symptoms and prevent thyroid medication from performing its intended function.
Identifying Dietary Triggers
Increased gastrointestinal permeability, chronic inflammation, and a potential rise in thyroid antibodies, which would indicate the existence of Hashimoto’s disease, can all be caused by dietary factors.
What Role Does Nutrition Play in Thyroid Health?
Some nutrients, such as iodine and tyrosine, serve as building blocks for thyroid hormone production.
Minerals (selenium, iron, and zinc) aid in the conversion of T4 (inactive thyroid hormone) to T3 (active thyroid hormone) (active thyroid hormone).
Selenium can also aid in the reduction of thyroid peroxidase (TPO) antibodies, which, when present in high levels, can cause harm to the thyroid gland.
Zinc is required for your body to be able to monitor thyroid hormone levels and inform it when levels are low so that it can enhance production.
Nutritionally rich, plant-based meals contain nutrients that aid the body’s ability to detoxify toxic chemicals from its system (e.g. endocrine disruptors like BPA, heavy metals, and pesticides).
Omega-3 is required for your cells to effectively interact with one another because this nutrient maintains the integrity of your cellular membranes prevents them from getting damaged and allows them to communicate effectively with one another.
Elevated thyroid antibodies are the first indication of Hashimoto’s disease and are inductors of oxidative stress and inflammation! People with lower or undetected TPO antibody count present with milder form of disease and lesser symptoms. Learn how to lower thyroid antibodies naturally.
Testimonials
Nataliia carefully and patiently showed me that food is actually my friend. Because of her guidance, I have added fish back into my diet after years of avoiding it. Most importantly, after testing positive for H. pylori and following Nataliia’s specific advice on diet and supplements, I have now tested negative! Nataliia is truly an elixir.
In just 3 months, I regained my energy, my inflammation went down, my puffy face disappeared, I no longer get bloated when I eat, and I’m eating much more than before while still losing 4 kilos ! . I truly feel better than ever.
In addition to being excellent at what she does, she is incredibly kind, compassionate, and empathetic. She was always checking in on me, answering my questions, and taking the time to truly listen to my concerns.
I 100% recommend her if you want to get your health back. I say this as someone diagnosed with Hashimoto’s — I feel and look better than ever!
Original: I'm so glad I found Nataliia on Instagram about a year ago. Her content was so informative and entertaining that I decided to give it a try and work with a dietitian for the very first time. I signed up for her personalized meal plans! I lost 8 pounds in only one months. That is huge for me. Nataliia is so knowledgeable, personable, and supportive. I would definitely recommend working with her.