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Gut Health, Supplements / September 9, 2024

Butyrate and Hashimoto’s

What is Butyrate, and Why You Need It What is Butyrate, and Why You Need It: A Key Player in…
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Which one is better for hashimoto’s Collagen Peptides Protein Powder
Supplements / May 12, 2024

Collagen vs. Protein Powder: Which is Best for Hashimoto’s?

When navigating the vast world of dietary supplements, it can be challenging to decide between collagen peptides and protein powders…
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Matcha Cappuccino latte recipe for beginners
Recipes / April 30, 2024

Matcha Latte Cappuccino Recipe for Beginners

Having participated in a traditional matcha tea ceremony in Japan in 2019, I appreciate the ceremonial aspects and the pure…
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Nourishment / April 28, 2024

Should I Drink Matcha Tea With Hashimoto’s?

Everyone is drinking matcha these days, but should you incorporate this green tea into your daily routine if you have…
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Nourishment / January 28, 2024

Benefits of Cacao for Hashimoto’s And Safest Cacao Powders

Cacao, the raw, unprocessed form of chocolate, is gaining popularity for its potential health benefits, particularly for those managing Hashimoto’s…
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GI-MAP-stool-test-for-haashimotos
Thyroid Health / October 9, 2023

GI MAP Stool Test for Hashimoto’s

GI MAP Stool Test for Hashimoto’s Content: Intro Who Would Benefit From a GI Map Stool Test The GI MAP…
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So, You’ve been diagnosed with Hashimoto’s, what now?
Thyroid Health / October 3, 2023

I Was Diagnosed With Hashimoto’s, Now What?

So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
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Connection between stress cortisol and thyroid hashimoto's
Thyroid Health / February 2, 2023

Connection Between Cortisol and Thyroid

Your thyroid and adrenal glands work closely together. Chronic stress leads to less thyroid hormone being available in the body,…
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Thyroid Friendly Thanksgiving Meals
Nourishment, Thyroid Health / November 20, 2022

Thyroid-Friendly Thanksgiving Recipes

Thanksgiving is definitely one of my favorite American holidays. My husband is Italian, and I am Ukrainian, so we do…
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Is Gluten Sensitivity an American Problem?
Nourishment / November 17, 2021

Is Gluten Sensitivity an American Problem?

Have you struggled with eating and digesting wheat or glutinous products here in the U.S., but you pop overseas, and…
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Gluten and hashimoto's
Nourishment / October 30, 2021

Is Gluten A Trick Or Treat? Hashimotoʼs and Gluten Connection.

Have you been diagnosed with Rheumatoid Arthritis, Lupus, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If you nodded or…
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thyroid gland
Thyroid Health / October 27, 2021

What is the Thyroid, and what does it do?

The Thyroid is a complex and incredibly vital organ in the body. Unfortunately, there is a cluster of misinformation and…
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bloating and hashimoto's
Nourishment / October 12, 2021

Why Do I Feel Bloated and How To Get Rid Of It Fast

Are you dealing with bloating? This may result in enlargement (a ballooning effect) of your abdomen as well as discomfort,…
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5 Mistakes People Make While Journaling
Mindset / October 5, 2021

5 Mistakes People Make While Journaling

A great way to get clarity, achieve your objectives, and discover your next step in life is to keep a…
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Obesogens are hormone disruptors
Hormonal Health / October 1, 2021

What Are Obesogens And How Are They Making You Sick?

The first step to learning about obesogens is realizing that they are found everywhere due to the lack of regulation…
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Thyroid Health / September 30, 2021

5 Signs You May Have A Thyroid Problem

The fact that we all battle with depression and weight loss or gain is a normal part of our human…
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Thyroid Health / September 5, 2021

Common Misconceptions About Hypothyroidism

How well do you understand hypothyroidism? Hypothyroidism is a disease in which your thyroid gland produces insufficient thyroid hormones to…
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So, You’ve been diagnosed with Hashimoto’s, what now?
Thyroid Health / August 1, 2021

I Was Diagnosed With Hashimoto’s, Now What?

So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
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Breathing Exercises for Thyroid-Related Anxiety
Mindset / July 10, 2021

Breathing Exercises for Thyroid-Related Anxiety

The majority of people who have thyroid problems suffer from anxiety and depression. The proper treatment of thyroid disease is…
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Do I have thyroid disease
Thyroid Health / July 2, 2021

How to Know if You Have a Thyroid Issue

It is quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at…
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  • Butyrate and Hashimoto’s
  • Collagen vs. Protein Powder: Which is Best for Hashimoto’s?
  • Matcha Latte Cappuccino Recipe for Beginners
  • Should I Drink Matcha Tea With Hashimoto’s?
  • Benefits of Cacao for Hashimoto’s And Safest Cacao Powders

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Meet Nataliia

Welcome to All Purpose Nutrition. I'm Nataliia Sanzo, a registered dietitian nutritionist, Nashville Thyroid Expert®️, and a certified health and wellness coach. I am on a mission to help you live well with autoimmune disease. I’ve been helping people since 2015 address their thyroid disorders, gut and liver health, constipation, diarrhea, food sensitivities, and intolerances. Join me here and I’ll help you to understand the value of lifestyle interventions and functional nutrition in restoring health.
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Elevated thyroid antibodies are the first indication of Hashimoto’s disease and are inductors of oxidative stress and inflammation! People with lower or undetected TPO antibody count present with milder form of disease and lesser symptoms. Learn how to lower thyroid antibodies naturally.

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