What is Butyrate, and Why You Need It What is Butyrate, and Why You Need It: A Key Player in…
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Collagen vs. Protein Powder: Which is Best for Hashimoto’s?
When navigating the vast world of dietary supplements, it can be challenging to decide between collagen peptides and protein powders…
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Matcha Latte Cappuccino Recipe for Beginners
Having participated in a traditional matcha tea ceremony in Japan in 2019, I appreciate the ceremonial aspects and the pure…
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Should I Drink Matcha Tea With Hashimoto’s?
Everyone is drinking matcha these days, but should you incorporate this green tea into your daily routine if you have…
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Benefits of Cacao for Hashimoto’s And Safest Cacao Powders
Cacao, the raw, unprocessed form of chocolate, is gaining popularity for its potential health benefits, particularly for those managing Hashimoto’s…
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GI MAP Stool Test for Hashimoto’s
GI MAP Stool Test for Hashimoto’s Content: Intro Who Would Benefit From a GI Map Stool Test The GI MAP…
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I Was Diagnosed With Hashimoto’s, Now What?
So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
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Connection Between Cortisol and Thyroid
Your thyroid and adrenal glands work closely together. Chronic stress leads to less thyroid hormone being available in the body,…
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Thyroid-Friendly Thanksgiving Recipes
Thanksgiving is definitely one of my favorite American holidays. My husband is Italian, and I am Ukrainian, so we do…
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Is Gluten Sensitivity an American Problem?
Have you struggled with eating and digesting wheat or glutinous products here in the U.S., but you pop overseas, and…
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Is Gluten A Trick Or Treat? Hashimotoʼs and Gluten Connection.
Have you been diagnosed with Rheumatoid Arthritis, Lupus, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If you nodded or…
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What is the Thyroid, and what does it do?
The Thyroid is a complex and incredibly vital organ in the body. Unfortunately, there is a cluster of misinformation and…
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Why Do I Feel Bloated and How To Get Rid Of It Fast
Are you dealing with bloating? This may result in enlargement (a ballooning effect) of your abdomen as well as discomfort,…
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5 Mistakes People Make While Journaling
A great way to get clarity, achieve your objectives, and discover your next step in life is to keep a…
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What Are Obesogens And How Are They Making You Sick?
The first step to learning about obesogens is realizing that they are found everywhere due to the lack of regulation…
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5 Signs You May Have A Thyroid Problem
The fact that we all battle with depression and weight loss or gain is a normal part of our human…
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Common Misconceptions About Hypothyroidism
How well do you understand hypothyroidism? Hypothyroidism is a disease in which your thyroid gland produces insufficient thyroid hormones to…
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I Was Diagnosed With Hashimoto’s, Now What?
So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
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Breathing Exercises for Thyroid-Related Anxiety
The majority of people who have thyroid problems suffer from anxiety and depression. The proper treatment of thyroid disease is…
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How to Know if You Have a Thyroid Issue
It is quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at…
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