Overview Of My Services
YOU HAVE COME TO THE RIGHT PLACE IF YOU’RE DEALING WITH THE FOLLOWING
Common conditions I address in my coaching and courses
Autoimmune Diseases
- Hashimoto’s Thyroiditis
- Celiac
- Rosacea
- Ulcerative Colitis
Abnormal Lab Results
- TSH, T4, T3, rT3, TPO
- Hyperlipidemia
- High blood sugar
- Hypertension
Weight-Related Goals
- Weight Loss
- Weight Maintenance
Digestive Conditions
- Food Sensitivities
- “Leaky gut”
- Poor Digestion
Transform Your Challenges into Results
This Session Is For You IF
- You have an official diagnosis of Hashimoto’s
- You have a very good knowledge of how thyroid hormones work and how they affect your body (digestion and GI, blood sugar, liver, skin, hair growth, etc.)
- You already have all the necessary lab work done
- You want to go over your most recent lab work and order additional labs test (GI-MAP, screen for nutrient deficiencies, or run a full thyroid panel)
- You have specific questions that you need science-based answers
What You Get
- One 1-hour consultation + Follow up messages via patient chat
- Personalized Guidance utilizing medical nutrition therapy: Tailored nutrition strategies based on your unique Hashimoto’s needs, improving energy levels and symptom management.
- Clear Action Plan: A step-by-step CARE PLAN addressing diet, supplements, and lifestyle changes that help you take control of your health.
- Expert Advice: Direct access to a registered dietitian who specializes in Hashimoto’s, helping you make informed decisions about your health every day.
MOST POPULAR & BEST VALUE
A 2-month Program Is For You If
- You want to know how to interpret your thyroid lab work now and in the future
- You want to clear the confusion about Hashimoto’s diet (fasting, avoidance of gluten, dairy, etc.)
- You want to identify your unique underlying mechanisms of Hashimoto’s and triggers
- You need a personalized approach that ensures your success
- You want to see if you are a good candidate for CGM (continuous glucose meter)
- You want to test out my 100% personalized meal plan
- You need to figure out what labs to run to screen for nutrient deficiencies, leaky gut, etc.
- You want to have access to me via email or direct massaging while we’re working together (about 8 weeks)
What You Get
- Everything that is included in the single session +
- 2 Coaching Calls (Initial and Follow-up sessions in person or via Telehealth )
- Weekly messaging and check-ins with me
- FREE Access to a Private Membership Area* (when it goes live)
- Built-in Support and Accountability
- 4 weeks of Personalized Meal Plan
- Exclusive Pricing and Discounts on My Online Courses
- Access to me via email or direct massaging: daily messaging access to get real-time answers to your questions, making you feel supported and confident in your healing journey.
For You If You Have
- An autoimmune disease
- Food sensitivities
- Mood disorders: anxiety and depression
- IBD/IBS
- Digestive issues: constipation and diarrhea
- Skin issues: acne, rosacea, psoriasis
- Unexplained weight gain or inability to lose weight
What You Get (included in the price)
- GI MAP test shipped to your doorstep
- GI MAP WITH ZONULIN–an add-on to this test to screen for “leaky gut”(most tests do not come with this option)
- 1:1 coaching call to discuss your results (45 min in person or via Telehealth )
- Comprehensive Care Plan tailored to address EVERY finding on your test. Personalized recommendations developed based on your unique microbiome profile
For You If You Have
- An autoimmune disease
- Food sensitivities
- Mood disorders: anxiety and depression
- IBD/IBS
- Digestive issues: constipation and diarrhea
- Skin issues: acne, rosacea, psoriasis
- Unexplained weight gain or inability to lose weight
What You Get (included in the price)
- GI MAP test shipped to your doorstep
- GI MAP WITH ZONULIN add-on to test for “leaky gut”(most tests do not come with this option)
- 1:1 coaching call to discuss your results (45 min in person or via Telehealth )
- Personalized recommendations developed based on your unique microbiome profile
For You If You Have
- An ache or burning pain in your stomach (abdomen)
- Stomach pain may be worse when your stomach is empty
- Nausea
- Loss of appetite
- Frequent burping
- Bloating
- Feeling full quickly after starting to eat
What You Get (included in the price)
- H. Pylori test shipped to your doorstep
- 1:1 coaching call to discuss your results (45 minutes in person or via Telehealth)
- Personalized recommendations are developed based on your unique microbiome profile, current goals, and signs and symptoms
For You If You Have
- Widespread inflammation
- Hormonal disruption throughout the body
- Bloating
- Constipation
- Fatigue
- Rashes
- Brain Fog
- Autoimmune diseases
What You Get (included in the price)
- Zonulin stool test shipped to your doorstep
- 1:1 coaching call to discuss your results (45 minutes in person or via Telehealth)
- Personalized recommendations are developed based on your unique microbiome profile, current goals, and signs and symptoms
For You If
- You want to achieve meaningful and long-lasting weight loss
- You want to develop eating patterns that are more aligned with your clinical and wellness goals
- You want to spend less time thinking about food, know exactly what to eat, what to buy, and how to make it
- This package is recommended for people who need minimal support and/or guidance, are very self-motivated, and just need specific recommendations from a nutrition expert to get them towards their goals
What You Get
- 10,000+ tasty recipes based on your preferences and health conditions.
- Customizable weekly meal plans
- Automated shopping lists (Prime delivery services)
- A weekly email that will help you to stay on track
- *FREE 30 min call with me (12 weeks and subscription package required)
Read Testimonials
Reviews
Thank you for helping me make peace with food. After years of being told what I couldn’t eat, I developed a real fear of it; I started seeing food as an enemy rather than a friend.
Nataliia carefully and patiently showed me that food is actually my friend. Because of her guidance, I have added fish back into my diet after years of avoiding it. Most importantly, after testing positive for H. pylori and following Nataliia’s specific advice on diet and supplements, I have now tested negative! Nataliia is truly an elixir.
Nataliia carefully and patiently showed me that food is actually my friend. Because of her guidance, I have added fish back into my diet after years of avoiding it. Most importantly, after testing positive for H. pylori and following Nataliia’s specific advice on diet and supplements, I have now tested negative! Nataliia is truly an elixir.
After seeing so many specialists and wasting so much time and money, I finally met Nataliia — the only person who has helped me feel better than I have in the last 7 years.
In just 3 months, I regained my energy, my inflammation went down, my puffy face disappeared, I no longer get bloated when I eat, and I’m eating much more than before while still losing 4 kilos ! . I truly feel better than ever.
In addition to being excellent at what she does, she is incredibly kind, compassionate, and empathetic. She was always checking in on me, answering my questions, and taking the time to truly listen to my concerns.
I 100% recommend her if you want to get your health back. I say this as someone diagnosed with Hashimoto’s — I feel and look better than ever!
In just 3 months, I regained my energy, my inflammation went down, my puffy face disappeared, I no longer get bloated when I eat, and I’m eating much more than before while still losing 4 kilos ! . I truly feel better than ever.
In addition to being excellent at what she does, she is incredibly kind, compassionate, and empathetic. She was always checking in on me, answering my questions, and taking the time to truly listen to my concerns.
I 100% recommend her if you want to get your health back. I say this as someone diagnosed with Hashimoto’s — I feel and look better than ever!
I’m so glad I finally got y gut checked. I knew something was not quite in balance but now I know the specific issues. I love that Nataliia walled me through everything and her philosophy aligns with mine in terms of healing the body naturally with foods and using supplements as just that. They are not the answer but they will get me started in my path to health and recovery! Love her honestly and positivity!
I started working with Nataliia in May. She was very supportive, caring and her service is absolutely professional. We went through my lab work and GI MAP results, but also my symptoms thoroughly! I felt seen and heard after many doctors dismissed my symptoms. I got a peprsonalized care plan with supplements, diet, lifestyle changes. I was very inflamed, had 30+ symptoms. Ever since then my digestion is better, my non-stop bloating is starting to vanish away, MY HAIR IS FINALLY GROWING after 2+ years of hair loss!, my fatigue is much better, my bowel movements are regular , my lipedema is reversing, brain fog improving, moon face is disappearing, and my clothes are fitting again! Recently, I could wean off of Metformin, so it' a huge win!:) Overall I just feel so much better since we started working together! I'm so gratefeul for Nataliia's work and can't recommend her enough!♥
Nataliia is amazing. She is knowledgeable, personable and very kind. She explains in detail the results of your test, and helps you understand how you can improve the way you feel by providing you with suggested life style changes and healthy diet. Thank you, Nataliia.
As a fellow Dieittian who has recently been diagnosed with Hashimotos, I chose to work with Nataliia because of her extensive knowledge around thyroid disease management and her access to GI Mapping. I’ve been working to try to manage my own disease since my diagnosis 2 years ago but kept running into dead ends. It wasn’t until I had the GI Mapping done that really helped me to narrow down my symptoms and intolerances and finally see improvement in the way I’m feeling overall. Since our last meeting, I’ve been able to improve my thyroid labs, lower my antibodies, improve my energy and decrease gut symptoms drastically. All of this has also led to a decrease in my medication by so far a total of 25mcg (from 100 to now 75). I’m very pleased with my results and would most definitely recommend working with Nataliia!
Nataliia is incredible! I have loved working with her to dial in my thyroid health. She has so much knowledge to share and I have learned so much from her. Highly recommended anyone who has hashimotos and wants to optimize their health to work with Nataliia!
Update after 3 years: I am still following the guidance that Natalia suggested over three years ago. I love her informative Instagram community and I just felt compelled to update my review..
Original: I'm so glad I found Nataliia on Instagram about a year ago. Her content was so informative and entertaining that I decided to give it a try and work with a dietitian for the very first time. I signed up for her personalized meal plans! I lost 8 pounds in only one months. That is huge for me. Nataliia is so knowledgeable, personable, and supportive. I would definitely recommend working with her.
Original: I'm so glad I found Nataliia on Instagram about a year ago. Her content was so informative and entertaining that I decided to give it a try and work with a dietitian for the very first time. I signed up for her personalized meal plans! I lost 8 pounds in only one months. That is huge for me. Nataliia is so knowledgeable, personable, and supportive. I would definitely recommend working with her.
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