Nataliia Sanzo, RD, LDN, CHWC
in partnership with Kimberly Vaughn, WTS, ITS, CNC, MBA
If you have a question you’d like answered, leave us a voice message and it may appear in one of the episodes.
Two experts on a mission to bring awareness to the connection between thyroid and hair loss. Join your hosts, Nataliia Sanzo, a registered dietitian, a.k.a Nashville Thyroid Expert®, and Kimberly Vaughn, a national trichologist, and certified nutrition and hair loss coach! Learn practical solutions to hair growth, thyroid healing, and balancing hormones with holistic nutrition, quality supplements, and the latest treatments. We will discuss evidence based-models leading to the root cause of your hair loss and thyroid disease. We will incorporate the importance of gut health, diet, nutrition, and lifestyle protocols. Our episodes will feature:
- Industry leaders; functional medicine physicians, integrative medicine, and dermatology
- Experts in nutrition, gut health, and hormonal health.
- Actual clients share their stories and practices that work.
Can Diet Help Hashimoto’s?
If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication.
The 3 key amino acids to help maintain your hair, slow the hair loss and support new hair growth!!
Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet!
Simple Tips to Reduce Stress
Reducing stress is very important, especially when you have Hashimoto’s. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
How to Lose Weight Without Losing Hair
Tune into today’s episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy.
Rapid Hair Loss and Chronic Hair Loss, How Important is Your Health?
Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair.
Seven Foods You Should be Eating if You Have Hashimoto’s
There is no one specific diet that is recommended for people with Hashimoto’s. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto’s.
Does Weight Loss = Hair Loss?
Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body.
How to Stop Thyroid Hair Loss — Four Targeted Approaches
The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair.
How Your Genetics Affect Your Hair Loss & Thyroid
Is your DNA causing your hair loss? How does your family’s genetics affect your hair loss and your Thyroid? Today we will explore options to help you get to the bottom of this question.
Why Do I Have Thyroid Symptoms If My Thyroid Labs Are Normal?
If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight, this episode is for you.
Tips for a Healthy Scalp and Hair
What is your 2023 resolution or “word” for the year? If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the "one word" reminder, think "Stimulation".
Signs and Symptoms of PCOS – Polycystic Ovary Syndrome
Abnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS. Learn how and why this might be your underlying health issue.
Natural Remedies That Improve Gut Health with Kylie Ivanir MS, RD.
Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health.
Successful low level light therapy for your progressive hair loss!
Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes. Learn how these devices will offer solutions for hormone and thyroid progressive hair loss.
Alopecia Areata Hair Loss Regrowth
Learn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back. Will shares tips to improve your health and manage autoimmune conditions to support hair growth.
Foods That May Cause Hair Loss
We all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today’s episode to learn about five foods that may lead to hair shed and how you can improve your hair growth.
Stress and Hair Loss – Three Tips to Improve Your Daily Routine
Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments.
Two Ways to Achieve Optimal Thyroid Levels
We will discuss the difference between optimal and standard thyroid levels, two ways to achieve optimal levels, and the most important nutrients we should eat for thyroid health.
Four Steps to Improve Your Scalp Health to Support Healthy Hair Growth
Ads promoting hair care products promising to grow hair and slow your shedding consume our inboxes daily, thanks to technology! How do you determine which products truly work for you?
Oral Minoxidil vs Topical Minoxidil, Which Formulation is Best for Your Hair Loss?
Tired of a flaky scalp or the sticky way topical Minoxidil leaves your hair and scalp feeling?
Can Alopecia Areata & Hypothyroidism Be Controlled by Proper Diet and Less Stress?
Listen to the ongoing struggles of Nicole and how she is managing her hair loss journey.
Can High Blood Sugar Cause Hair Loss in Hashimoto’s?
Discover the connection between Hashimoto’s, high blood sugar, and hair loss.
Connection Between Hashimoto’s, TPOab, and Hair Loss
Can high TPO antibodies cause hair loss? Learn why you want to lower thyroid antibodies and practical solutions to improve your TPO numbers naturally.
Fall Hair Shed
Hair shedding again this season? Why does this continue you what are real solutions?
Thyroid Hair Loss Connection Season 1 In Review!
Join us today as review a few of our favorite episodes of season 1. Nataliia and I will review the highlights of first season the key takeaways for those suffering with Hashimoto’s and hair loss!
GI MAP test and Single Hair Analysis for gut health and hair loss
If you experience hair loss with normal thyroid levels and normal blood work, then you need to hear about these two tests that Kimberly and I offer in our clinics.
Your Hair Loss/Hashimoto’s FAQ answered!
Kimberly and I love FAQ episodes because we talk about exactly what you want to hear! Tune in to hear answers to YOUR question.
BONUS episode: Two Hashimoto’s Dietitians answer your FAQ
Two dietitians are on the mission to answer your frequently asked questions
Natural Hair Loss Treatments That Work And that Don’t
The idea of natural hair loss treatment can be exciting and scary at the same time. What if the DIY hair mask you learned about in the magazine can do more harm than good?
Four Main Causes of Hair Loss with Hypothyroidism & Hashimoto’s
Today you will learn in-depth information on the 4 main causes of hair loss when you are diagnosed with hypothyroidism.
Gut, Thyroid, and Hair Loss with Dr. Monaco
Dr. Monaco discusses the connection between thyroid, gut, and hair loss.
Does Gut Flora Affect Your Hair? 10 Ways to Strengthen Your Microbiome and Improve Your Hair Growth
The connection between thyroid and gut health is well established. But is there a connection between these two systems and our hair health? Which digestive issues affect scalp and hair growth?
Seasonal Hair Loss
Myth or Truth? Do we loose more hair during seasonal changes. Does your thyroid health effect these hair growth and loss during these climate changes?
How Do Thyroid Hormones affect Hair Health and Are There Best Supplements For Hair Growth?
This episode is all about how thyroid dysfunction is causing your hair loss, which nutrient deficiencies may lead to hair loss, and the best supplements for hair growth.
The Perfect Storm! Alopecia Areata, Female Pattern Hair Loss and Thyroid Dysfunction
Alopecia areata, genetic female hair loss, and thyroid dysfunction will create a perfect hair loss scenario every time!
The Best Diet For Hypothyroidism and Hashimoto’s
If you have been diagnosed with hypothyroidism/Hashimoto’s, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life.
Hair Growth Cycle
Episode 6 will offer a “how does your hair/garden grow” visual with a simplified comparison of the hair bulb to seed.
A Conversation with Dr. Jack Monaco about Thyroid Hormones, Replacement Therapy, and Hair Loss
In this episode, Dr. Jack will talk about bioidentical hormone replacement therapy, the main signs and symptoms of thyroid disease, the reasons you might have hypothyroidism symptoms with normal thyroid lab tests, and the best treatments for thyroid disease…
Jenn’s Hair Loss Successful Treatment Journey
Jenn has been successful in every aspect of her life, but she was unsuccessful in finding someone who could help her with her devastating hair loss that lasted for years…
Hair Loss Continues for Post Covid & Long Haulers!
Sudden hair loss has increased since SARS-CoV 2 pandemic landed on our world. According to many studies, papers and clinical trials COVID-19 is a becoming a leading cause of aggressive telogen effluvium…
Thyroid Hair Loss Fundamental Knowledge
You will learn more about the thyroid gland, the most common thyroid disorders, signs and symptoms to watch out for, and necessary labs to have drawn to get a proper diagnosis…
Meet the Hosts of Thyroid Hair Loss Connection
Meet your hosts, Nataliia Sanzo, a Registered Dietitian Nutritionist, and Nashville Thyroid Expert, and Kimberly Vaughn, double board-certified trichologist, certified nutritional coach, and hair loss specialist…