I don’t just provide education; I provide transformation!
How I Help Women
As a Registered Dietitian, I go beyond just looking at your lab results—I help you understand what they actually mean for your body and your symptoms. I treat the whole person, not just the paper.
Using the latest research in medical nutrition therapy, I guide you through targeted diet and lifestyle changes that support thyroid healing from the inside out. That means personalized meal plans, strategic supplement recommendations, and gut-focused interventions to help reduce inflammation, balance hormones, and restore your energy.
My goal isn’t just to give you information—it’s to help you implement it. Together, we work to uncover the root causes of your Hashimoto’s and create a clear, step-by-step plan to help you move toward remission.
Fun Facts About Me
- ✈️ I’m a certified commercial pilot with multiple aircraft type ratings—including Gulfstream jets.
- 🎓 I studied and graduated from Vanderbilt and specialize in functional nutrition and autoimmune conditions.
- 🐾 I’m a dog mama to two Rhodesian Ridgebacks and a proud cat mom to three Sphynxes.
- 🎙️ I host Hashimoto’s Nutrition Rx®, where I talk all things gut health, hormones, and real life with thyroid disease.
- 🍷 I host wine events, cook simple high-protein meals, and believe dark chocolate is therapy.
How did I get any street cred around here?
My journey to self-healing began in 2016 when I was diagnosed with Hashimoto’s thyroiditis. I understand the frustration that comes with the lack of answers and the lack of support from the conventional medical model. I also know what it is like to feel like you need to figure everything out on your own.
It was only after I applied my dietetic training, dedicated four years to research, and became my own human guinea pig that I was able to reverse my symptoms, get my life back, and have now guided dozens of others to improve their health and in turn, live a happier and more fulfilling life.
Wherever you are in your journey, I want you to know that things can get better—and you will get better—as long as you commit to taking charge of your own health and making changes in your life. Join me here, and I’ll help you understand the value of lifestyle interventions and functional medicine in restoring health.
I help women live well with Hashimoto’s and Hypothyroidism through:
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- ✔️ My 30-Day Program, “Your Journey to Thrive”
This is a powerful, step-by-step program designed to help you reverse thyroid-related symptoms through real food, lifestyle changes, and functional nutrition tools. Inside, I walk you through how to reduce inflammation, support your metabolism, and finally understand what your body needs to heal—with zero guesswork.
- ✔️ My 30-Day Program, “Your Journey to Thrive”
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- ✔️ 100% Personalized Care Plans
After reviewing your labs, symptoms, and health history, I create a plan that’s completely tailored to you. Whether you’re struggling with fatigue, hair loss, constipation, or hormonal imbalance, your plan supports your liver, gut, adrenals, and immune system in a way that actually works for your life.
- ✔️ 100% Personalized Care Plans
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- ✔️ Advanced Lab Testing & Interpretation
I use tools like the GI-MAP stool test and functional bloodwork to find out what’s really going on—whether that’s hidden infections, nutrient deficiencies, leaky gut, or inflammation…
- ✔️ Advanced Lab Testing & Interpretation
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- ✔️ Weekly Meal Plans
Each plan is built around your dietary needs, lifestyle, and Hashimoto’s-specific goals…
- ✔️ Weekly Meal Plans
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- ✔️ Supplement Protocols with Clinical Precision
You won’t find generic lists here. I recommend therapeutic-grade supplements…
- ✔️ Supplement Protocols with Clinical Precision
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- ✔️ Ongoing Coaching & Messaging Support
Healing isn’t linear. That’s why I stay connected with you—between sessions—via secure messaging…
- ✔️ Ongoing Coaching & Messaging Support
- ✔️ Education That Turns Into Action
You don’t need more information—you need implementation…
I help women live well with Hashimoto’s and Hypothyroidism through:
- My signature program, “Your Journey to Thrive: a 30-day program for reversing thyroid symptoms.”
- Done for you 100% Care Plans that guide you through supporting your liver, adrenals, and gut.
- I provide dietary guidelines, supplement protocols (including specific brand recommendations), and lifestyle modifications that address concerns and health challenges you may be facing.
- I don’t just provide education because it’s free on the internet. I provide transformation! Knowledge isn’t power. Application of knowledge is power! I provide the application of that education and deliver transformation for my clients. And that’s power! Accountability and structure connect “knowing” to “doing.”
MY EDUCATION AND WHY YOU CAN TRUST ME
- I have a Bachelor of Science in Dietetics. I completed an intense dietetic internship (Vanderbilt University) with a concentration in Disease Management and Prevention. This included 12 rotations (9 intensive care units). Some of the rotations include oncology, mental health, gastroenterology, general medicine, outpatient counseling, eating disorders, long-term care, food service, and public health.
- I am a certified Health and Wellness Coach – Wellcoaches, LLC, and ACSM.
- I feed on the latest research that is most of the time only available to healthcare providers. Nutrition Facts, not Fiction, are always at my fingertips.
- I am the creator of All Purpose Nutrition LLC- a private practice established in Nashville, Tennessee.
Testimonials
Reviews
As a fellow Dieittian who has recently been diagnosed with Hashimotos, I chose to work with Nataliia because of her extensive knowledge around thyroid disease management and her access to GI Mapping. I’ve been working to try to manage my own disease since my diagnosis 2 years ago but kept running into dead ends. It wasn’t until I had the GI Mapping done that really helped me to narrow down my symptoms and intolerances and finally see improvement in the way I’m feeling overall. Since our last meeting, I’ve been able to improve my thyroid labs, lower my antibodies, improve my energy and decrease gut symptoms drastically. All of this has also led to a decrease in my medication by so far a total of 25mcg (from 100 to now 75). I’m very pleased with my results and would most definitely recommend working with Nataliia!
Nataliia is incredible! I have loved working with her to dial in my thyroid health. She has so much knowledge to share and I have learned so much from her. Highly recommended anyone who has hashimotos and wants to optimize their health to work with Nataliia!
Update after 3 years: I am still following the guidance that Natalia suggested over three years ago. I love her informative Instagram community and I just felt compelled to update my review..
Original: I'm so glad I found Nataliia on Instagram about a year ago. Her content was so informative and entertaining that I decided to give it a try and work with a dietitian for the very first time. I signed up for her personalized meal plans! I lost 8 pounds in only one months. That is huge for me. Nataliia is so knowledgeable, personable, and supportive. I would definitely recommend working with her.
Original: I'm so glad I found Nataliia on Instagram about a year ago. Her content was so informative and entertaining that I decided to give it a try and work with a dietitian for the very first time. I signed up for her personalized meal plans! I lost 8 pounds in only one months. That is huge for me. Nataliia is so knowledgeable, personable, and supportive. I would definitely recommend working with her.
Working with Nataliia has been so rewarding. I finally feel like someone is really listening to me! She is great at explaining the "science" behind things because she wants us to understand the "why". She puts in a lot of effort in coming up with a Care Plan that suits your needs. She is not pushy and listens to my concerns!
Also, I feel that Nataliia can relate to my symptoms since she since she too has Hashimoto's thyroiditis!
Also, I feel that Nataliia can relate to my symptoms since she since she too has Hashimoto's thyroiditis!
Nataliia Sanzo is brilliant. I have had Ulcerative colitis and Hashimoto for years. I began working with her while living a vegan lifestyle. I felt pretty good and considered myself in remission from all the big symptoms. After learning the importance of a balanced diet i began healing even more. My hair started feeling fuller, the swelling and tearing of my eyes completely resolved and every step of the way Nalaliia provided in-depth science and explanations as to how and why. I have learned so much. Thank you🙏💘
Nataliia is a fantastic RDN and LDN. She takes the time to ask thoughtful questions, gather data & information, as well as giving you the prompts and tools needed to be thoughtful about addressing nutritional needs / challenges. I first worked with Nataliia on the review of a GII Map Stool test and I remember she hopped on the call and just began with a deep and cleansing breath that grounded our conversation and time together. We reviewed the findings and Nataliia helped put together a protocol to support and improve my health. I have since then consulted Nataliia on a few other gut and thyroid related concerns. Spending time with her is inspiring and VERY educational. I can tell she truly cares about my physical and mental wellbeing. I am so grateful that I found her and that I took the step to work with her. If you are reading this, don't hesitate to work with her - she is the real deal.
Finally Seeing Results with My Hair!
I came to Nataliia feeling hopeless about my hair loss from Hashimoto’s. She created a plan tailored to my needs, focusing on nutrition, gut health, and key nutrients I was missing.
Within a few months, I started noticing less shedding and new growth—something I hadn’t seen in years! Nataliia is incredibly knowledgeable and supportive, and her guidance has been life-changing. If you’re struggling with hair loss due to Hashimoto’s, she’s the expert you need!
I came to Nataliia feeling hopeless about my hair loss from Hashimoto’s. She created a plan tailored to my needs, focusing on nutrition, gut health, and key nutrients I was missing.
Within a few months, I started noticing less shedding and new growth—something I hadn’t seen in years! Nataliia is incredibly knowledgeable and supportive, and her guidance has been life-changing. If you’re struggling with hair loss due to Hashimoto’s, she’s the expert you need!
Working with Nataliia has been life-changing! Her personalized guidance, expertise, and genuine care have greatly improved my health and energy. Highly recommend her to anyone seeking better well-being!
