: Overview Of My Packages

Coaching: Overview Of My Packages

Coaching: Overview Of My Packages

Not sure which program is right for you?

Book a free 15-minute discovery call with me to explore which package is best for you.
We will discuss your unique challenges and needs, provide a recommended action plan, and walk you through what to expect.

YOU HAVE COME TO THE RIGHT PLACE IF YOU’RE  DEALING WITH THE FOLLOWING

Common conditions I address in my coaching and courses

Autoimmune Diseases
  • Hashimoto’s Thyroiditis
  • Celiac
  • Rosacea
  • Ulcerative Colitis
Abnormal Lab Results
  • TSH, T4, T3, rT3, TPO
  • Hyperlipidemia
  • High blood sugar
  • Hypertension
Weight-Related Goals
  • Weight Loss
  • Weight Maintenance
Digestive Conditions
  • Food Sensitivities
  • “Leaky gut”
  • Poor Digestion

Transform Your Challenges into Results

Pick-my-brain-single-one-on-one-session
A Single Session Is For You IF
  • You have an official diagnosis of Hashimoto’s
  • You have a very good knowledge of how thyroid hormones work and how they affect your body (digestion and GI, blood sugar, liver, skin, hair growth, etc.)
  • You already have all the necessary lab work done
  • You want to go over your most recent lab work and order additional labs test (GI-MAP, screen for nutrient deficiencies, or run a full thyroid panel)
  • You have specific questions that you need science-based answers
What You Get
  • One 1-hour consultation
  • Personalized treatment plan utilizing medical nutrition therap
MOST POPULAR & BEST VALUE
Premium-one-on-one-coaching
A Package Is For You If
  • Everything that is included in the single session +
  • You want to know how to interpret your thyroid lab work now and in the future
  • You want to clear the confusion about Hashimoto’s diet (fasting, avoidance of gluten, dairy, etc.)
  • You want to identify your unique underlying mechanisms of Hashimoto’s and triggers
  • You need a personalized approach that ensures your success
  • You want to see if you are a good candidate for CGM (continuous glucose meter)
  • You want to test out my 100% personalized meal plan
  • You need to figure out what labs to run to screen for nutrient deficiencies, leaky gut, etc.
  • You want to have access to me via email or text message during the duration of our work together
What You Get
  • 2 Coaching Calls ( in person or via Telehealth )
  • Weekly messaging and check-ins with me
  • FREE Access to a Private Membership Area* (when it goes live)
  • Built-in Support and Accountability
  • 4 weeks of Personalized Meal Plan
  • Exclusive Pricing and Discounts on My Online Courses
GI-Map
For You If You Have
  • An autoimmune disease
  • Food sensitivities
  • Mood disorders: anxiety and depression
  • IBD/IBS
  • Digestive issues: constipation and diarrhea
  • Skin issues: acne, rosacea, psoriasis
  • Unexplained weight gain or inability to lose weight
What You Get (included in the price)
  • GI MAP test shipped to your doorstep
  • GI MAP WITH ZONULIN add-on to test for “leaky gut”(most tests do not come with this option)
  • 1:1 coaching call to discuss your results (45 min in person or via Telehealth )
  • Personalized recommendations developed based on your unique microbiome profile
International GI-Map
For You If You Have
  • An autoimmune disease
  • Food sensitivities
  • Mood disorders: anxiety and depression
  • IBD/IBS
  • Digestive issues: constipation and diarrhea
  • Skin issues: acne, rosacea, psoriasis
  • Unexplained weight gain or inability to lose weight
What You Get (included in the price)
  • GI MAP test shipped to your doorstep
  • GI MAP WITH ZONULIN add-on to test for “leaky gut”(most tests do not come with this option)
  • 1:1 coaching call to discuss your results (45 min in person or via Telehealth )
  • Personalized recommendations developed based on your unique microbiome profile
Personalized Meal Planning
For You If
  • You want to achieve meaningful and long-lasting weight loss
  • You want to develop eating patterns that are more aligned with your clinical and wellness goals
  • You want to spend less time thinking about food, know exactly what to eat, what to buy, and how to make it
  • This package is recommended for people who need minimal support and/or guidance, are very self-motivated, and just need specific recommendations from a nutrition expert to get them towards their goals
What You Get
  • 10,000+ tasty recipes based on your preferences and health conditions.
  • Customizable weekly meal plans
  • Automated shopping lists (Prime delivery services)
  • A weekly email that will help you to stay on track
  • *FREE 30 min call with me (12 weeks and subscription package required)

Testimonials

Ashley Brown Ashley Brown

“I’m so glad I found Nataliia on Instagram about a year ago. Her content was so informative and entertaining that I decided to give it a try and work with a dietitian for the very first time. I signed up for her personalized meal plans! I lost 8 pounds in only one month. That is huge for me. Nataliia is so knowledgeable, personable, and supportive. I would definitely recommend working with her.”

Linda Thompson Linda Thompson

“Working with Nataliia and learning about my thyroid health and how to get my Hashimoto’s thyroiditis into remission was a real eye-opener. Nataliia has given me the confidence and tools to embark on my healing journey! It is mind-blowing how much free information is out there, but what you REALLY need to know is not published on free blogs. I am just saying. I highly recommend working with Nataliia if you want to get your autoimmune disease in remission.”

Susan Campbell Susan Campbell

“I’ve worked with Nataliia for almost 6 months. Over that short period of time, my thyroid antibodies have dropped significantly (I have Hashimoto’s). I feel better physically AND emotionally. Over my adult life, I’ve been to countless endocrinologists. Working with Nataliia feels so different to me — more genuine, less scripted. Nataliia’s approach feels grounded. She implements a whole-body approach. It’s about learning the foods that are right for ME (I completed an elimination diet with Nataliia), learning what nutrients I need and how they affects my thyroid and body. I am a believer now! I believe that proper nutrition can eliminate common symptom of hypothyroidism. It definitely did for me! I couldn’t recommend Nataliia enough.”

Still have questions? Email me now!