July 2021

Mindset / July 10, 2021

Breathing Exercises for Thyroid-Related Anxiety

The majority of people who have thyroid problems suffer from anxiety and depression. The proper treatment of thyroid disease is…
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Thyroid Health / July 2, 2021

How to Know if You Have a Thyroid Issue

It is quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at…
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Hey there—I’m Nataliia Sanzo, RDN, Nashville Thyroid Expert®️, Vanderbilt-trained dietitian, and certified health & wellness coach (plus a commercial pilot with a thing for functional medicine). As a Hashimoto’s warrior myself, I get how overwhelming gut issues, hair loss, hormone swings, and sluggish digestion can feel. Since 2015, I’ve helped women uncover their root causes—leaky gut, adrenal fatigue, nutrient gaps—and used targeted nutrition, gut-healing Care Plans, NOT protocols, and daily support to restore energy, balance, and confidence. Ready to feel like yourself again? Let’s build your personalized roadmap to vibrant health—one small step at a time.
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