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Thyroid Health

Connection between stress cortisol and thyroid hashimoto's
Thyroid Health / February 2, 2023

Connection Between Cortisol and Thyroid

Your thyroid and adrenal glands work closely together. Chronic stress leads to less thyroid hormone being available in the body,…
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Thyroid Friendly Thanksgiving Meals
Nourishment, Thyroid Health / November 20, 2022

Thyroid-Friendly Thanksgiving Recipes

Thanksgiving is definitely one of my favorite American holidays. My husband is Italian, and I am Ukrainian, so we do…
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thyroid gland
Thyroid Health / October 27, 2021

What is the Thyroid, and what does it do?

The Thyroid is a complex and incredibly vital organ in the body. Unfortunately, there is a cluster of misinformation and…
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Thyroid Health / September 30, 2021

5 Signs You May Have A Thyroid Problem

The fact that we all battle with depression and weight loss or gain is a normal part of our human…
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Thyroid Health / September 5, 2021

Common Misconceptions About Hypothyroidism

How well do you understand hypothyroidism? Hypothyroidism is a disease in which your thyroid gland produces insufficient thyroid hormones to…
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So, You’ve been diagnosed with Hashimoto’s, what now?
Thyroid Health / August 1, 2021

I Was Diagnosed With Hashimoto’s, Now What?

So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
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Do I have thyroid disease
Thyroid Health / July 2, 2021

How to Know if You Have a Thyroid Issue

It is quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at…
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Thyroid Health / June 25, 2021

3 Nutrients for Healthy Thyroid Function

Thyroid function is powerful and far-reaching. It is in control of our most vital functions and organs such as the…
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food for hashimoto's
Thyroid Health / June 10, 2021

Foods to Eat for Healthy Thyroid

Every part of human body is important because every part, no matter how small, plays a very important role. This…
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Thyroid Health / June 8, 2021

What Causes Autoimmune Thyroid Disorder

Autoimmune thyroid disorder is a result of a complex interaction between both environmental and genetic factors. Pollutants and toxins can…
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Thyroid Health / June 6, 2021

Breathing for Thyroid Health

All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can cause a…
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Recent Posts

  • Connection Between Cortisol and Thyroid
  • Thyroid-Friendly Thanksgiving Recipes
  • Is Gluten Sensitivity an American Problem?
  • Is Gluten A Trick Or Treat? Hashimotoʼs and Gluten Connection.
  • What is the Thyroid, and what does it do?

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  • Thyroid Health (11)

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Meet Nataliia

Welcome to All Purpose Nutrition. I'm Nataliia Sanzo, a registered dietitian nutritionist, Nashville Thyroid Expert®️, and a certified health and wellness coach. I am on a mission to help you live well with autoimmune disease. I’ve been helping people since 2015 address their thyroid disorders, gut and liver health, constipation, diarrhea, food sensitivities, and intolerances. Join me here and I’ll help you to understand the value of lifestyle interventions and functional nutrition in restoring health.
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