Mindset Archives

Mindset / October 5, 2021

5 Mistakes People Make While Journaling

A great way to get clarity, achieve your objectives, and discover your next step in life is to keep a…
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Mindset / July 10, 2021

Breathing Exercises for Thyroid-Related Anxiety

The majority of people who have thyroid problems suffer from anxiety and depression. The proper treatment of thyroid disease is…
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Hey there—I’m Nataliia Sanzo, RDN, Nashville Thyroid Expert®️, Vanderbilt-trained dietitian, and certified health & wellness coach (plus a commercial pilot with a thing for functional medicine). As a Hashimoto’s warrior myself, I get how overwhelming gut issues, hair loss, hormone swings, and sluggish digestion can feel. Since 2015, I’ve helped women uncover their root causes—leaky gut, adrenal fatigue, nutrient gaps—and used targeted nutrition, gut-healing Care Plans, NOT protocols, and daily support to restore energy, balance, and confidence. Ready to feel like yourself again? Let’s build your personalized roadmap to vibrant health—one small step at a time.
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