Everyone is drinking matcha these days, but should you incorporate this green tea into your daily routine if you have…
Read More
Benefits of Cacao for Hashimoto’s And Safest Cacao Powders
Cacao, the raw, unprocessed form of chocolate, is gaining popularity for its potential health benefits, particularly for those managing Hashimoto’s…
Read More
GI MAP Stool Test for Hashimoto’s
GI MAP Stool Test for Hashimoto’s Content: Intro Who Would Benefit From a GI Map Stool Test The GI MAP…
Read More
I Was Diagnosed With Hashimoto’s, Now What?
So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
Read More
Connection Between Cortisol and Thyroid
Your thyroid and adrenal glands work closely together. Chronic stress leads to less thyroid hormone being available in the body,…
Read More
Thyroid-Friendly Thanksgiving Recipes
Thanksgiving is definitely one of my favorite American holidays. My husband is Italian, and I am Ukrainian, so we do…
Read More
Is Gluten Sensitivity an American Problem?
Have you struggled with eating and digesting wheat or glutinous products here in the U.S., but you pop overseas, and…
Read More
Is Gluten A Trick Or Treat? Hashimotoʼs and Gluten Connection.
Have you been diagnosed with Rheumatoid Arthritis, Lupus, Hashimoto’s, Graves’ disease, or any other autoimmune condition? If you nodded or…
Read More
What is the Thyroid, and what does it do?
The Thyroid is a complex and incredibly vital organ in the body. Unfortunately, there is a cluster of misinformation and…
Read More
Why Do I Feel Bloated and How To Get Rid Of It Fast
Are you dealing with bloating? This may result in enlargement (a ballooning effect) of your abdomen as well as discomfort,…
Read More
5 Mistakes People Make While Journaling
A great way to get clarity, achieve your objectives, and discover your next step in life is to keep a…
Read More
What Are Obesogens And How Are They Making You Sick?
The first step to learning about obesogens is realizing that they are found everywhere due to the lack of regulation…
Read More
5 Signs You May Have A Thyroid Problem
The fact that we all battle with depression and weight loss or gain is a normal part of our human…
Read More
Common Misconceptions About Hypothyroidism
How well do you understand hypothyroidism? Hypothyroidism is a disease in which your thyroid gland produces insufficient thyroid hormones to…
Read More
I Was Diagnosed With Hashimoto’s, Now What?
So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
Read More
Breathing Exercises for Thyroid-Related Anxiety
The majority of people who have thyroid problems suffer from anxiety and depression. The proper treatment of thyroid disease is…
Read More
How to Know if You Have a Thyroid Issue
It is quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at…
Read More
3 Nutrients for Healthy Thyroid Function
Thyroid function is powerful and far-reaching. It is in control of our most vital functions and organs such as the…
Read More
Foods to Eat for Healthy Thyroid
Every part of human body is important because every part, no matter how small, plays a very important role. This…
Read More
What Causes Autoimmune Thyroid Disorder
Autoimmune thyroid disorder is a result of a complex interaction between both environmental and genetic factors. Pollutants and toxins can…
Read More