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Thyroid Health

GI-MAP-stool-test-for-haashimotos
Thyroid Health / October 9, 2023

GI MAP Stool Test for Hashimoto’s

GI MAP Stool Test for Hashimoto’s Content: Intro Who Would Benefit From a GI Map Stool Test The GI MAP…
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So, You’ve been diagnosed with Hashimoto’s, what now?
Thyroid Health / October 3, 2023

I Was Diagnosed With Hashimoto’s, Now What?

So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
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Connection between stress cortisol and thyroid hashimoto's
Thyroid Health / February 2, 2023

Connection Between Cortisol and Thyroid

Your thyroid and adrenal glands work closely together. Chronic stress leads to less thyroid hormone being available in the body,…
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Thyroid Friendly Thanksgiving Meals
Nourishment, Thyroid Health / November 20, 2022

Thyroid-Friendly Thanksgiving Recipes

Thanksgiving is definitely one of my favorite American holidays. My husband is Italian, and I am Ukrainian, so we do…
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thyroid gland
Thyroid Health / October 27, 2021

What is the Thyroid, and what does it do?

The Thyroid is a complex and incredibly vital organ in the body. Unfortunately, there is a cluster of misinformation and…
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Medical items and thyroid model with "Problem".
Thyroid Health / September 30, 2021

5 Signs You May Have A Thyroid Problem

The fact that we all battle with depression and weight loss or gain is a normal part of our human…
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Medical form with Hashimoto, pills, and stethoscope.
Thyroid Health / September 5, 2021

Common Misconceptions About Hypothyroidism

How well do you understand hypothyroidism? Hypothyroidism is a disease in which your thyroid gland produces insufficient thyroid hormones to…
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So, You’ve been diagnosed with Hashimoto’s, what now?
Thyroid Health / August 1, 2021

I Was Diagnosed With Hashimoto’s, Now What?

So, You’ve been diagnosed with Hashimoto’s, what now? Many Hashimoto’s diagnoses sound something like this “We received the results of…
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Do I have thyroid disease
Thyroid Health / July 2, 2021

How to Know if You Have a Thyroid Issue

It is quite natural for us all to struggle with feeling blue and losing weight or even gaining weight at…
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Two pink drinks with mint leaves.
Thyroid Health / June 25, 2021

3 Nutrients for Healthy Thyroid Function

Thyroid function is powerful and far-reaching. It is in control of our most vital functions and organs such as the…
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food for hashimoto's
Thyroid Health / June 10, 2021

Foods to Eat for Healthy Thyroid

Every part of human body is important because every part, no matter how small, plays a very important role. This…
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Man sitting outdoors, hand on face, contemplative.
Thyroid Health / June 8, 2021

What Causes Autoimmune Thyroid Disorder

Autoimmune thyroid disorder is a result of a complex interaction between both environmental and genetic factors. Pollutants and toxins can…
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Woman practicing yoga breathing exercise indoors.
Thyroid Health / June 6, 2021

Breathing for Thyroid Health

All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can cause a…
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Meet Nataliia

Hey there—I’m Nataliia Sanzo, RDN, Nashville Thyroid Expert®️, Vanderbilt-trained dietitian, and certified health & wellness coach (plus a commercial pilot with a thing for functional medicine). As a Hashimoto’s warrior myself, I get how overwhelming gut issues, hair loss, hormone swings, and sluggish digestion can feel. Since 2015, I’ve helped women uncover their root causes—leaky gut, adrenal fatigue, nutrient gaps—and used targeted nutrition, gut-healing Care Plans, NOT protocols, and daily support to restore energy, balance, and confidence. Ready to feel like yourself again? Let’s build your personalized roadmap to vibrant health—one small step at a time.
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